Nov 28, 2022 ... Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD ...

As part of Anxiety and Depression Awareness Week, we take a look at 10 natural ways that may help you beat the blues without help from a doctor or medication. 1 ...

Mar 28, 2014 ... Beating Depression Naturally · Exercise to pump you up · Finding ways to relax · Think about meditation · Shaping the body and mind with yoga.

So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe.

Feb 26, 2019 ... Lavender oil is a popular essential oil. People typically use lavender oil for relaxation and reducing anxiety and mood disturbances. A 2013 ...

Apr 7, 2022 ... 1. Exercise 2. Light Therapy 3. Healthy Diet 4. Meditate 5. Get Enough Sleep 6. Yoga 7. Take Supplements for Depression 8. Keep a Journal 9. Spend Time in ...

Dec 5, 2023 ... While natural remedies can be good options for depression treatment, you should always consult your healthcare provider before taking them.

Feb 2, 2021 ... Exercise is as effective as antidepressants in some cases. ... One in 10 adults in the United States struggles with depression, and antidepressant ...

St John's wort. St John's wort is a herbal medicine that is sometimes used to treat symptoms of depression and anxiety. It is available to buy without needing a ...

What alternative therapies are recommended for depression? · Herbal remedies: Herbal remedies are made from plants. · Reflexology: For this treatment, the ...